healthy meal ideas to lose weight
The human body is an intricate and a rather exasperating piece of work, especially when you get around to losing that stubborn and unflattering piece of belly fat.
While it seems as if all your friends, trainers, family, and infomercials that promise to guarantee the abs of your dreams, tout their own full proof way of garnering a sculpted body, more often than not you are confounded by the relentless flood of information, and end up thinking which train of thought to follow.
One person tells you to eat one thing, the other strictly instructs you to avoid it. Sometimes, instead of telling you all that you should be doing, you just want people to tell you the mistakes you have been making in your eating regime.
So, to save you a ton of effort and time, here are the 5 big mistakes people tend to make when it comes to healthy eating:
Mistake #1: “I Have To Cut Down the Amount of Food I Eat”
Perhaps the correct word you are looking for is calories! While to check your calories in a healthy range, it is prudent to steer clear of certain fat saturated meals, research has actually proven that consuming more of certain food groups assist you in burning visceral fat.
In a nutshell, it’s not how much you eat, but what you eat. Loading up on these food groups not only helps you shed belly fat but also speeds up your metabolism.
Mistake #2: “A Diet Will Deplete My Energy”
Yes, if you don’t eat the right foods. Individuals, whose cortisol levels rise up often, tend to have the most belly fat. Foods which are placed on the high end of the glycemic index spectrum lead to more rapid spikes in your blood sugar levels. These rapid spikes make you believe you are loaded on energy, when in fact you are not.
When your glucose levels fall down, this phenomenon triggers the release of cortisol. Such a consistent rise and fall of blood sugar levels can lead to insulin resistance, which subsequently leads to Diabetes type 2. Thus, when you consume foods which are low on the glycemic index, you can also stabilize your cortisol levels.
Foods such as beans, lentils, and chickpeas should be substituted for white rice and potatoes if you really wish to lose weight.
Mistake #3: “My Body Stores Fat No Matter What I Do”
This is a wide spread misconception. When your body is low in calcium, it triggers the production of a hormone which signals your body to store the visceral fat in its favorite region- the belly.
This hormone production can be kept in check by meeting the recommended daily calcium needs of your body. Foods such as Tofu, soy, spinach, Cabbage, Bok Choy, Broccoli, Cheese, Yogurt, and milk are rich sources of calcium.
Mistake #4: “I Will Count Every Single Calorie That I Consume”
Your body doesn’t work like this at all, and shifting your focus from healthy eating towards your calorie intake can be disastrous. Eating a wide variety of the right foods will provide you all the nutrients you will need, and later resulting in weight loss.
People tend to make the mistake by eating the bad foods but thinking that it is okay because the food has low calories. By thinking like this, you will suffer the consequences of certain nutrients deficiencies and short term, minimal weight loss.
Mistake #5: “If I Skip Meals, I’ll Shed Pounds in My Belly”
Skipping meals serves no purpose rather than making you ravenous with hunger! Hunger makes you cave in on a diet and load up on carbs with a guilty pleasure. When you are famished, you can eat anything in the vicinity, even a bag full of potato chips!
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